Jowar Rava (0.38 kg)

Krafted Millets Steamed Jowar Rava is a unique product made from whole jowar (sorghum) grains that have undergone a special steaming process before being ground into a rava consistency. This steaming step sets it apart from regular jowar flour and offers several advantages:

• Improved Texture: Steaming softens the jowar grains, resulting in a finer and smoother rava compared to ground jowar flour. This makes it easier to digest and cook with.
• Enhanced Nutrition: Steaming helps preserve the valuable nutrients naturally present in jowar, such as protein, fiber, iron, and B vitamins.
• Faster Cooking Time: Steamed jowar rava cooks significantly faster than whole jowar grains, making it a convenient choice for busy lifestyles.

• Rich in Nutrients: Packed with protein, fiber, iron, and B vitamins, it promotes a healthy and balanced diet.
• Gluten-Free: Perfect for those with gluten sensitivity.
• Good Source of Fiber: Keeps you feeling fuller for longer and aids digestion.
• Low Glycemic Index: Helps regulate blood sugar levels and prevents energy crashes.
• Versatile Ingredient: Use it for a variety of dishes like upma, khichdi, dosa batter, or even cheelas.
• Quick & Easy to Cook: Saves you time in the kitchen with its faster cooking time compared to whole jowar grains.

Absolutely! Steamed jowar rava is a versatile ingredient. You can use it as a substitute for whole wheat flour, semolina (sooji), or even rice flour in various recipes. Experiment and discover new ways to incorporate jowar into your meals!

Store your Krafted Millets Steamed Jowar Rava in a cool, dry place for up to 6 months. Once opened, reseal tightly and store it in the refrigerator for up to 3 months for optimal freshness.

Absolutely. Jowar Rava has a low glycemic index and is high in fiber, helping stabilize blood sugar and curb hunger pangs naturally — a great support for weight and hormone balance.

Yes. It's rich in potassium, magnesium, and antioxidants, which support healthy cholesterol and blood pressure — important for women’s heart health, especially post-40.

Definitely. Being gluten-free, high-fiber, and low-GI, it supports smoother digestion, hormonal balance, and energy levels — ideal for women dealing with PCOD, menopause, or thyroid concerns.

Yes. The steaming process makes it lighter on digestion than raw millet flours or grains. Many customers with bloating, acidity, or IBS symptoms have found relief switching to this.