Ragi Rice (0.38 kg)

A unique product that offers the benefits of ragi with the convenience of rice! Here's how it's made:

• We start with whole ragi grains, not ground flour.
• These whole ragi grains undergo a special steaming process. This steaming helps:
• Soften the hard outer hull of the ragi grain, making it easier to digest and cook.
• Preserve the valuable nutrients naturally found in ragi, ensuring you get the full health benefits.
• Finally, the steamed ragi is processed into a rice-like consistency.

This innovative approach allows you to enjoy the goodness of ragi in your meals with the familiar texture and ease of cooking that rice offers. No grinding or lengthy preparation required!

Ragi rice is packed with goodness:

• High in Calcium: Excellent source of calcium for strong bones and teeth, crucial for growing children and adults alike.
• Rich in Fiber: Keeps you feeling fuller for longer and promotes healthy digestion.
• Naturally Gluten-Free: Perfect for those with gluten sensitivity.
• Good Source of Iron: Helps support healthy iron levels, promoting energy production and preventing fatigue.
• Lower Glycemic Index: Compared to white rice, ragi rice helps regulate blood sugar levels and prevents energy crashes.

Ragi rice has a slightly nutty and earthy flavor, different from white rice. It adds a unique dimension to your dishes. However, it easily blends with other flavors, making it a versatile ingredient.

Ragi rice is a fantastic substitute for white rice in various dishes. You can use it in:

• Biryani recipes
• Pulao dishes
• Khichdi preparations
• Curries and stews
• Fried rice variations
• Even as a base for salads or bowls

Ragi rice's high fiber content promotes satiety, helping you feel fuller for longer and potentially reducing calorie intake. This, combined with its lower glycemic index, can be beneficial for weight management efforts when part of a healthy diet and exercise routine.